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SHANNON O'GRADY, PhD
PSYCHOTHERAPIST

SHANNON O'GRADY, LMFT# 15442

CERTIFIED EMDR THERAPIST

I AM NOT WHAT HAPPENED TO ME,
I AM WHAT I CHOOSE TO BECOME.

Carl Gustav Jung

Know that you do not ever have to be alone in accepting your challenges of yesterday, today or even tomorrow.

My work has included supporting individuals through a wide range of emotionally challenging experiences, including:

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  • Stress, anxiety, and major life transitions such as divorce, loss, and caregiving stress

  • Relationship challenges and grief related to life changes and endings

  • High-performance stress and performance-related anxiety

  • PTSD and trauma-related symptoms in first responders and others exposed to high-intensity or life-threatening situations

  • Acute trauma, including survivors of mass violence, as well as recovery from sexual trauma and coercive or high-control environments

 

Across these experiences, my focus is on helping clients process what they have been through in a supported way and move toward greater stability, clarity, and emotional ease in their lives.

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